Why am I tired all the time?
Last Updated: 02.07.2025 10:37
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
1. Get natural sunlight as early as possible
- Honey
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
- Fruits
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
They don’t know why though.
- Raw dairy
15. Always keep your house and workspace clean.
Cheers!
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
Your gut will thank you.
7. Remove processed food from your diet.
- Red meat
11. Get your Testosterone levels checked.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
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